Wellness and mental health
Join ANR colleagues in "Zoomercise" sessions led by EFNEP program supervisor Christine Davidson and CalFresh Healthy Living, UC, program representative Michele Byrnes from 12:30 to 1 p.m. every Monday, Wednesday and Friday. Tune in via Zoom by clicking this link https://ucanr.zoom.us/j/239765343?pwd=QXF6R0FUVGU1bEZPejNrVEZtVlBvUT09
UC ANR's Nutrition Policy Institute has created a guidance for staying safe and healthy while exercising outdoors.
Guidance for safe usage of outdoor spaces during COVID-19 (pdf)
(Health and Human Services guidelines)
Build your own cookbook with healthy recipes for your family using the USDA's What's Cooking tool.
MyPlate can help you track your meals, and learn to save money while eating well.
Managing work with responsibilities of home and family
UC President Janet Napolitano has made paid administrative leave available for employees impacted by the COVID-19 pandemic. Conditions for the one-time allotment of up to 128 hours of leave are to recover from COVID-19, care for a family member with COVID-19, or to care for a child or dependent because of school or daycare closure due to COVID-19.
More information is available here.
Find activities for kids that are part of the 4-H curriculum.
The Academic and Staff Assistance Program (ASAP) offers confidential, cost free assessment, intervention, consultation and referral services to all UC ANR faculty, staff and their immediate families.
Reading from UC system experts
Managing Coronavirus: Anxiety vs. Panic – through a psychological science lens (pdf) A message from Drs. Elissa Epel, Aric Prather, and the Aging, Metabolism, and Emotions (AME) Center at UC San Francisco
UC Berkeley Greater Good Science Center’s Guide to Well-Being During Coronavirus